The truth about food underlying every other approach to diet on the planet! Before there was vegetarianism, veganism, Aryuvedic diets, The Primal Diet, ethnic diets, grain-based diets, and every other man-made approach to eating food there was (and still is) Instinctive Eating. End the confusion around diet once and for all. Find out how our biology is inherently designed to interact with food. Just like every other animal knows how to eat naturally without a diet or recipe book, humans can too!